Many of us gentlemen who work out like to maximize our benefits in order to be as efficient as possible. In the gym, that means taking the right length of breaks between sets to keep our heart rate in the target zone. For runners, it means keeping an average speed going and measuring elevations.
Probably the best tool on the market for getting this done is some variety of the Garmin Heart Rate Monitor. Whether worn as a wrist watch or as a chest or stomach strap, these bad boys can do it all. It can measure heart rate, elevation, total time spent, lap time, stopwatch features, and even act as a GPS to show you exactly where you went, how far it was, and which hills you climbed, etc. Basically, any information you could dream of tracking during your cardio or strength training sessions is already enabled in these amazing machines.
Don’t waste time writing everything down in a notebook either. These can output the information straight to your computer and generate amazing graphs and tables of information so you can follow the trends of your growth and ability. Minimize your time in the gym and on the track by gifting yourself a heart rate monitor. And don’t pooh-pooh around. Go ahead and buy the best and buy a Garmin!